Adho Mukha Śvānāsana (Downward Facing Dog)
  • Stand with your feet together, bring your hands down next to your feet
  • Step your legs back toward the end of the mat
  • Form a V-shape with your body
  • Press your chest towards the thighs
  • Draw the hips up and the heels down
  • Stay for 5 breaths
Continue Reading “Adho Mukha Śvānāsana
(Downward Facing Dog)”