Trikoṇāsana (Triangle Pose)

• Stand straight with your feet together, in tāḍāsana
• Step your right foot back 3 feet, turning it outward to a 90-degree angle
• Keep the left foot pointing forward
• Ensure both legs are straight
• Keep the hips and torso facing to the side
• Bring your arms up to shoulder level
• Bend towards the left side and rest the left palm on the left ankle
• Stretch the right arm up and look up
• Stay for 5 breaths