Prasārita Pādottānāsana (Wide-legged forward bend)
  • Stand straight with your feet together, in tāḍāsana
  • Step your right foot 4 feet back
  • Bring the feet parallel to each other
  • Place your hands on your waist
  • Inhale and extend your torso
  • Exhale and bend forward and down
  • Place your hands on the ground
  • Bring the top of the head toward the ground
  • Stay for 10 breaths
  • To come out, hold your waist, inhale and slowly come up
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(Wide-legged forward bend)”