Prasārita Pādottānāsana (Wide-legged forward bend)

• Stand straight with your feet together, in tāḍāsana
• Step your right foot 4 feet back
• Bring the feet parallel to each other
• Place your hands on your waist
• Inhale and extend your torso
• Exhale and bend forward and down
• Place your hands on the ground
• Bring the top of the head toward the ground
• Stay for 10 breaths
• To come out, hold your waist, inhale and slowly come up